One of the most underrated, sustainable catches in the sea!! You can buy fresh mackerel from as little as £1 each in the supermarket. Get them filleted, fry in a little oil and they will taste great with just about anything. (Try them

with the Greek Salad or Chilli and Cumin Roasted Sweet Potato, both recipes on this website!) You can buy 3 fillets of smoked mackerel for around £1.50 - what a bargain! It’s versatile, ready to eat and has a long shelf life. Go on, get stuck in!