Honey and Mustard Chicken Escalopes ~ Serves 4 ~ Costs £6
- By Daniel Collier
- Published March 3, 2010
- BBQ
- Unrated
Honey and Mustard Chicken Escalopes
Approx. Cost: £6
Preparation: 5 mins
Cooking Time: 10 - 12 mins
Serves: 4
By flattening the chicken, you decrease the time needed to cook. A quick and easy BBQ treat!
Recipe:
4 Chicken Breasts
1 Tbsp Honey
1 Tbsp Wholegrain Mustard
2 Large Tomatoes Sliced
Rocket Leaves
4 Ciabatta Rolls
Method
1. Place the chicken breasts one at a time between 2 large sheets of cling film and beat out gently with a rolling pin until they are about 5mm thick and have almost doubled in size.
2. Mix together the honey and mustard.
3. Rub a little oil and salt on the chicken and place on the BBQ. Turn over and brush on the honey and mustard mix. Turn and brush the other side. Repeat one more time.
4. When the chicken is cooked through, remove from the BBQ. It will be slightly blackened and sticky. Place in a ciabatta roll with a couple of slices of tomato and some rocket.